6 foods to relieve menstrual cramps effectively If you think a woman experiencing pre-menstrual symptoms is the most formidable creature you will ever come across, then think again. PMS is the messenger of something even more dangerous.

5 common signs of miscarriage to look out for Unfortunately, miscarriage is not a rare phenomenon, in fact, it is believed that one out of four pregnancies turns into a miscarriage.

7 different causes of miscarriage Experiencing a miscarriage can be devastating for expectant parents. Not only can it affect a mother’s physical health but it can also emotionally exhaust both parents because of feelings of guilt, anger, sorrow, anxiety, and/or confusion.

4 must-know harmful effects of tobacco It wouldn’t harm much to say that nicotine does not have a great reputation, need we say, that it doesn’t deserve one either. Nicotine has been viewed as a menacing chemical to the body.

Marathon is indeed is an exhausting and an intimidating endeavor. The first marathon can create a feeling of excitement along with worry as you train for the first run. Running a marathon takes both optimum mental and physical fitness to achieve the feat.

5 popular facial yoga exercises for flawless skin If you are looking for a natural facelift, these simple facial yoga exercises will help you achieve just that and more. Medical professionals and people who have tried them recommend these exercises as an alternative to botox and surgery.

6 reasons to try facial yoga this year Stress and tension that buildup in the facial muscles due to lack of exercise or movements can make the face look tired and older.

The skin is the biggest organ in the body as the skin covers an average area of 22 sq. ft around the body with varying levels of thickness from 0.05 mm to 1.5 mm.

7 mistakes to avoid while preparing for a marathon Spring is here and that means many marathon runners might shift their gears to train harder for the 26.2-mile run. It is okay to make mistakes while training for your first marathon run.

Gym is probably the first word that comes to our mind when we talk about fitness! However, consistently working out in a closed space can eventually douse your fitness motivation as it gets tedious.

With the current stressful lives we lead, we unintentionally open the floodgates to a variety of ailments that can wreak havoc in our bodies in no time. The sedentary lifestyle coupled with unhealthy eating habits have already brought us on the verge of a serious health scare.

5 incredible health benefits of turmeric A staple spice used as an ingredient in most cuisines, turmeric is lauded world over for proving to be a great element with numerous uses.