7 effective tips and tricks to care for your curly hair Curly hair is so beautiful to look at and admire. However, having a good hair day with curly hair is not an easy way to go.

5 simple yet effective ways to prevent dry lips Dry lips are also commonly known as cracked or chapped lips. It is a common condition that most people struggle with while some people develop a more serious form of chapped lips called cheilitis.

5 traditional treatments to get rid of dry lips Chapped and dry lips are a common problem that most people face. It can be annoying as well as painful to deal with chapped lips.

Hitting the gym every day is not enough to build the body of your dreams! You need to eat right to bulk up those muscles. While you are sweating it out with those bench presses and pushups, it is critical that you customize a diet to achieve discernable results.

6 bodybuilding tips for beginners Bodybuilding can be a hard endeavor to pursue, especially, in its initial stages! And this is only natural as transitioning to such a lifestyle is a huge commitment.

5 high-intensity CrossFit training combos CrossFit is one of the more challenging and daunting physical routines as it requires immense strength, stamina, and willpower to push the body to its limits.

5 easy exercises you can do using a hula hoop today If what fitness gurus say is true, then you can find exercise props anywhere and everywhere. All you need is the will to perform these exercises, the right exercise instrument, and you have to learn the various exercises you can perform with it.

6 amazing benefits of hula hooping every day Have you wondered which workout routines celebrities perform to maintain their amazing bodies? For instance, do you know which exercise regime Catherine-Zeta Jones follows to ensure that she looks as lithe and youthful at the age of 49 as she did when she was in her 20s?

Top 5 health benefits of swimming “When life gets you down, you know what you’ve gotta do? Just keep swimming.” That’s some great advice by Dory from Finding Nemo. We do or wish to do everything we can to stay fit and reap the benefits of a healthy body.

5 great nutrition tips for every breast cancer patient Whether an individual is undergoing a chemotherapy or whether it is after the treatment is completed, diet and nutrition play a vital role in speeding up the healing process.

5 simple exercises for beating your 9-to-6 fatigue It a well-known fact that having a 9-to-6 desk job can take a toll on your health! Spending 40+ hours sitting on a chair can severely strain your body by decreasing the blood circulation, especially, in the lower body.

4 easy beef dinner recipes you should not miss Weeknights can get pretty busy between work and taking kids to extra-curricular activities. Deciding the menu for dinner amidst all the rush can add extra stress to an already hectic evening.