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Understanding sinus congestion and some relief measures

Understanding sinus congestion and some relief measures

Sinuses are highly vascular chambers that the breathed in air travels on its way to the lungs. It functions as a sentinel to the respiratory system. There two sinuses on either side of the nose – the maxillary sinuses, two in the temporal bone just above the eye brows close to the root of the nose and two inside in front of the base of the cranium.
Low cholesterol diet for a healthy heart

Low cholesterol diet for a healthy heart

Cholesterol is the fat that is found in blood, and our bodies produce all the necessary cholesterol, therefore consuming foods with cholesterol more than necessary is harmful. A diet with high cholesterol can cause heart diseases; therefore low cholesterol diet is suggested for a healthy heart.
Balanced diet for a healthy heart

Balanced diet for a healthy heart

Our overall health highly depends on our food habits and lifestyle. We can keep our heart healthy by eating nutritious food and maintaining a balanced diet with regular physical activities.
Things you should know about probiotic yogurt

Things you should know about probiotic yogurt

Probiotics are nothing but a form of living bacteria that is present inside your intestinal tract. These living bacterias must be included in the diet to maintain a healthy gut.
High fiber fruits in your diet plan

High fiber fruits in your diet plan

A high fiber diet is very much essential for good health. Fresh fruits are a direct source of various essential nutrients, and since they are one of the best high fiber foods, they can be considered as one of the best sources of dietary fiber, vitamins, minerals, and carbohydrates.
Adding high fiber vegetables to your diet

Adding high fiber vegetables to your diet

Dietary fiber is an indigestible portion of a plant based food. These fibers are of two types – soluble and insoluble; both are equally beneficial for our health. Soluble fibers dissolve in water, but insoluble fibers do not dissolve in water, both are indigestible carbohydrates, those do not break down into digestible sugar particles.
How to cut down cost on your hearing aids

How to cut down cost on your hearing aids

Disabling hearing loss is the third most common chronic condition that has targeted a large section of the American population today. Nearly 2% American adults aged 45-54, 8.5% aged 55-64 and around 25% aged 65-74 have hearing disability problem.
Common causes of skin rash

Common causes of skin rash

There are innumerable causes of skin rashes. Zeroing in on one will be difficult. However, you can refer to skin rash photos to understand what exactly caused your skin rash.
Top 3 budget-friendly tablets for kids

Top 3 budget-friendly tablets for kids

Technology has made its way into almost every aspect of our lives. Starting as early as nursery rhymes to cartoons, technology has become an integral part of most kids’ lives as well.
Tablets that have a long battery life

Tablets that have a long battery life

One of the most important features while buying a laptop or a tablet that most of us look for is a good battery life. This is especially true in the case of a tablet since it is portable and we generally carry it to most places.
Five amazing features of Kindle Paperwhite

Five amazing features of Kindle Paperwhite

Amazon’s Kindle e-readers have increasingly become popular among consumers across the world. This technology makes reading more accessible because of its ability to house all types of content in one device.
All you need to know about cell phone plans

All you need to know about cell phone plans

Wireless carriers big and small have planned it for all the buyers. Now it is up to the buyers, how he can choose the best cell phone plan from the approximately 200 plans available.