The ketogenic diet, popularly known as the keto diet, is a low-carb, high-fat diet regime. The reduced carb intake puts the body in a metabolic state known as ketosis, and this is one of the best diets for reducing blood sugar levels.

Vitamins are important for overall health. They are required for several vital functions in the body—right from producing energy to the proper functioning of the body. One of the best ways to get the right amount of nutrients and vitamins is to follow a balanced, wholesome diet.

A ketogenic diet comprises low-carbohydrate and high-fat (good fat) foods that put the body in a state of ketosis, which is a natural metabolic state where the body generates energy by burning fats instead of carbs.

Even if you stick to a balanced diet packed with the healthiest food sources and exercise regularly, you would still need to bridge the nutrition gap. This is because not everyone can absorb minerals and vitamins equally and get all the benefits of the food source.

Ankylosing spondylitis is a type of arthritis that affects the spine primarily. The condition forces the individual vertebrae of the spine to fuse together. The bone fusion also affects the nearby bone mass, including one’s rib cage, resulting in an abnormal joining of bones.

A type of arthritis, spondylitis or SpA is commonly known as osteoarthritis. It is caused due to slow wear and tear of the spine. This slow wearing and tearing are also known as degenerative changes.

An inflammatory condition, ankylosing spondylitis affects the joints of the spine. It is triggered by severe inflammation of the spinal joints that, in turn, causes immense chronic pain and discomfort.

Bringing a pet home is a life-altering experience as nothing remains the same once your furry friend arrives. If you have decided to adopt a pet instead of buying one, you have already made the right choice.

It’s no secret that pets bring absolute joy to our lives, and this very reason might compel you to add a furry member to your family. You might be thinking about buying a cute little kitten or puppy from a pet store or breeder.

Owners want to give their pets the best of what money can buy, especially with regard to comfort and nutrition. Naturally, the responsibility of taking care of pets is more challenging when they get sick as they are more vulnerable and dependent when suffering from an infection or disease.

Cancer is said to have metastasized when the cancerous cells spread to the other parts of the body. The signs and symptoms of this disease depend on what other organ has been affected by the rogue cells.

Breast cancer is a disease in which the breast cells grow uncontrollably. There are different types of breast cancer based on the breast cells that turn malignant. Breasts are made of three main parts—connective tissues, ducts, and lobules.